Category: Personal Trainer
Mobile: 07583 4...
Make 2014 the year you released your Fitness Potential!
Change your life for the better. Guaranteed results or your money back!
1) Consultation and body composition tests.
- Chat about goals, how your going to reach them.
- Recording of body weight, fat % and muscle mass.
- Circumfrance measurements to see weather your reaching those goals.
- Photos so we can monitor the visible change.
2) Monthly Monitoring - coaching you towards your goal
(body composition retesting.)
- Body composition retesting.
- Ongoing chat about what can be changed, and how you feel the program is going and how you may like it progressing.
3) Nutritional advice and support.
- Food diaries to be completed every 4 weeks.
- Nutritional protocol to be implemented, providing you with healthy balanced meal ideas to supplement you reaching your goal.
4) I will show you new things in the gym, at home, or activities you wouldn't/cannot normally do on your own. Whether your looking for fat loss, toning or muscle building.
Testimonials are curated by Steve Knight Personal Training and are not independently reviewed or verified.
"Steve's commitment, knowledge and passion has enabled me to meet my fitness goals in a short space of time. His expertise in both fitness and nutrition have helped me achieve a healthy balanced diet and healthy lifestyle change. I would recommend Steve to anyone who requires help not only achieving but exceeding their fitness goals."
Nicholas Wdowczyk on 1 January 2014
"Since starting with Steve I have lost over 2 stones, and have more energy and feel healthier as a result of an intense exercise regime and strict nutritional advice. I visit the gym 3 times a week and train with Steve once a week. My program has been put together according to my fitness goals for the days I attend the gym. I would refer anyone struggling to achieve their fitness goals with ambitions of a fitter lifestyle."
Emily Rowley on 20 December 2013